The intellectual dimension of wellness encourages creative, stimulating mental activities. You can use this self assessment tool to determine the areas of wellness emotional, environmental, intellectual, occupational, physical, social, and spiritual where you are thriving, as well as those that may need greater attention. It is the ability to engage in clear thinking and recall, and to think. Structural validation of the holistic wellness assessment. Its the ability to be open to new experiences and ideas in order to continue growing.
It is a complex interaction that leads to quality of life. Intellectual wellness is having a curiosity and strong desire to learn. Intellectual wellness assessment as you assess your financial wellness, the questions listed below are to help you remember what to ask yourself as you complete your assessment. But research shows how you can boost your ability to. This study validated the factor structure identified via.
Wellness is an active lifelong process of becoming aware of choices and making decisions towards a more balanced and fulfilling life. Whether working toward effective prevention efforts, treatment planning, or service delivery, keep the eight dimensions of wellness and the value of intellectual wellness in. Intellectual wellness selfassessment pdf occupational wellness occupational wellness entails seeking personal satisfaction and enrichment while being fully engaged in your work. For the ones you agree with most of the time, give yourself. Please feel free to print but do not distribute without the authors permission. You can develop intellectual wellness through academic pursuits, but also through cultural, artistic or skillbased learning. The nih site below has an interesting interactive questionnaire. I see challenges and change as opportunities for growth. Reading is known to have many benefits including improvement in memory, vocabulary growth and increase in the capacity to empathize with others. Developing occupational wellness allows you to communicate your values through whatever work you choose to do. Wellness, however, is much more than physical health. The mission of student health and counseling services is to enhance the physical and mental health of students in order to help them achieve academic success, personal development and lifelong wellness by providing an integrated program of quality, accessible, cost sensitive and confidential healthcare services, tailored to their unique and diverse needs and to assist the university community. If you are interested in further evaluation and discussion of your results.
This wellness manual addresses these eight aspects of life and how they relate to. These activities should expand your knowledge and skills while allowing you to share your knowledge and skills with others. Developed by a group of clinical dementia experts, the recommended process outlined on page 4 allows you to efficiently identify patients with probable cognitive impairment while giving you the flexibility to choose a cognitive assessment tool that works best for you and your patients. Your healthiest self physical wellness checklist build healthy habits we know that making healthy choices can help us feel better and live longer. It is important to gain and maintain intellectual wellness because it expands knowledge and skills in order to live a stimulating, successful life. Intellectual wellness can be developed through academics, cultural involvement, community involvement and personal hobbies. Many people think about wellness in terms of physical health only. The wellness assessment was designed as a selfassessment tool to a improve students awareness of their own. It is responding to challenges and opportunities to grow, making plans, developing strategies, and solving problems. Intellectual assessment common profiles and testing tools. I try to keep abreast of current affairs locally, nationally, and internationally. Intellectual wellness encourages us to engage in creative and mentallystimulating activities.
I enjoy attending special lectures, plays, musical performances museums, galleries, andor libraries. Here are 4 easy ways to cultivate intellectual wellness. Through reading, your comprehension skill is challenged and it widens vocabulary that would equip you with the new development around. Your answers offer a tool for you to see areas that you might want to change or improve. The documents that would be needed for the assessment of the wellness of a person or their condition would be a health assessment form to learn more about what a health assessment form and how exactly these types of assessment forms help with the process of evaluating the wellness of a person continue reading the entire article now so as to better understand the purpose of a health assessment. Sedentary behaviorwhich usually means sitting or lying down while awakehas been linked to a shorter lifespan and a wide range of medical problems. What you should know about the wellness competency mindset teaching april 29, 2020. How do the eight dimensions of wellness affect your life. These are easy activities which keep the mind engaged and entertained simultaneously.
Steps to achieve or maintain intellectual wellness. Download the intellectual wellness assessment pdf occupational wellness this presentation will help you recognize and achieve the personal satisfaction and enrichment that can be derived from your work. The holistic wellness assessment hwa is a relatively new assessment instrument based on an emergent transdisciplinary model of wellness. In order to improve intellectual wellness, it is important to value creativity, curiosity, and lifelong learning. Curiosity is important because it motivates you to try new things and. This dimension considers the desire to be a lifelong learner. The wellness assessment survey was developed and distributed to all students on the columbus campus of the ohio state university in october 2014. Custom wellness questionaire these questions give an assessment of six areas of wellness. Emotional wellness checklist national institutes of health. Intellectual wellness student health and counseling services.
Intellectual wellness is engaging in creative and mentallystimulating activities, expanding your knowledge and imparting knowledge to others. Dimensions of wellness brecksvillebroadview heights. At the center of occupational wellness is the premise. I am able to develop and maintain close relationships. Almost always 2 points sometimesoccasionally 1 point very seldom. To take this assessment, you must print out this form and fill it in. Read each statement carefully and respond honestly by using the following scoring. You can use this selfassessment tool to determine the areas of wellness emotional, environmental, intellectual, occupational, physical, social, and spiritual where you are thriving, as well as those that may need greater attention. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc. The disabilitycompetent care selfassessment tool was developed to help health plans and. An intellectually well person uses the resources available to expand.
Aug 11, 2015 feeding your intellectual curiosity and creativity easily falls to the bottom of your list. Spiritual, physical, emotional, career, intellectual, environmental, social. Definitions intellectual assessment and intelligence testing refer to the evaluation of an individuals general intellectual functioning and cognitive abilities. I enjoy attending special lectures, plays, musical performances, and visiting museums, galleries, andor libraries. Testing also helps us to see how well a child can generalize what he or she has learned. The wellness assessment was designed to measure nine dimensions of wellness in order to give students a better understanding of their own wellness and provide them with resources that they can utilize to. Wellness center on integrated health care and selfdirected.
Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. It is important to explore new ideas and understandings in order to become more mindful and betterrounded. Intellectual wellness intellectual wellness assessment. These steps of physical wellness lead to a healthy life. Strengths these are the things i do well my daily routines, habits, and valued life activities that build and maintain my intellectual wellness.
What small steps can you take to begin taking to move. The substance abuse and mental health services administration samhsa has identified eight dimensions of wellness to focus on to optimize health. His older brother left him with a big, huggable, balloon robot named baymax programmed to heal sick and injured people. Poor time management can lead to increased stress, which hinders every aspect of the wellness dimensions. Eight simple steps to increase your intellectual wellness. I try to keep abreast of current affairs locally, nationally and internationally.
Intellectual wellness refers to active participation in scholastic, cultural, and community activities. Integrating balance across and within dimensions note. The crosssectional questionnairebased survey was conducted from march to november 2011 at bahria university medical and dental college. It is valuing many experiences, staying stimulated with new ideas, and sharing. Check out the links under the intellectual wellness tab for some free activities. Just as a balanced diet is important to health, so is a balance of the body, or physical wellness. Intellectual wellness is the ability to be open to new ideas, critical thinking, and learning new skills to create potential for sharing with others and use it for betterment of community.
The state of the science of health and wellness for adults. Assessment, an authorized provider employed by or contracting with a local intellectual and developmental disability authority lidda or state supported living center sslc must use the determination of intellectual disability did best practice guidelines bpg. Lets celebrate the benefits of working with a coach on international coaching day may 6, 2020. Pdf structural validation of the holistic wellness assessment. Ten interpersonal wellness tips to reduce workplace stress and conflicts as we follow the covid19 social distance. An intellectually well person uses the resources available to expand ones knowledge in improved skills along with expanding potential for sharing with others. Maintaining intellectual wellness doesnt seem like it is as important as your physical health but, its a crucial part of your mental health and overall wellbeing. It is much more than just physical health, exercise, and nutrition. Also included in this kit is the fact sheet for the aboriginal and torres strait islander peoples health assessment. Common profiles and testing tools assessments are conducted at regular intervals during a childs development to qualify the child for services and to better understand his or her current abilities, strengths and weaknesses. Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness. When i become frustrated or depressed, my spiritual beliefs and.
Intellectual wellness involves lifelong learning, application of knowledge learned, and sharing knowledge. Wellness is the ability to live life to the fullest and to maximize personal potential in a variety of ways. Wellness center on integrated health care and self. The eight dimensions of wellness harvey mudd college. Physical wellness checklist get active how well your body functions affects your ability to accomplish your daily activities. Promoting intellectual wellness over the lifespan in the disney movie big hero 6, the main character, hiro, experiences the loss of his older brother in a tragic accident.
Mar 26, 2014 intellectual wellness refers to active participation in scholastic, cultural, and community activities. You need to have a feeling of contribution and achievement in the work that you do. Supporting your emotional wellness through coaching april 6, 2020. There are good books, newspaper articles, essays from the internet that can be read by anyone. This is a ed manuscript that is published in the american journal of health promotion. The six dimensions of wellness l intellectual l l occupational l 1976 bill hettler, md, cofounder, national wellness institute the six dimensions of wellness model occupational the occupational dimension recognizes personal satisfaction and enrichment in ones life through work. Intellectual wellness promotes creative mental stimulation as well as learning new and exciting things.
Its a sad fact that over a quarter of american adults dont read a single book after they leave college. I express my feelings of anger and frustration in ways that are not hurtful to myself or others. Seven dimensions of wellness student health service ndsu. You can use this selfassessment tool to determine the areas of wellness emotional, environmental, intellectual, occupational, physical, social, and spiritual. Historically, people with intellectual and developmental disabilities idd have experienced health disparities related to several factors including. Wellness involves continually learning and making changes to enhance your state of wellness.
Maybe youve already tried to eat better, get more exercise or sleep, quit smoking, or reduce stress. I keep informed about social, political, andor current events. Cognitive assessment toolkit alzheimers association. Wellness is a full integration of physical, mental, and spiritual wellbeing. I feel comfortable and at ease with my spiritual life. The eight dimensions of wellness wellness is a conscious, deliberate process that requires a person to become aware of and make choices for a more satisfying lifestyle. I enjoy attending special lectures, plays, musical performances.
Intellectual wellness critical thinking, creativity, curiosity. Pdf intellectual wellness in medical university teachers. Wellness is a choice of lifestyle marked by a balance of mind, body, and spirit. Pdf a cross section, questionnaire based study was carried out from january 2012 till december 2014 to compare intellectual wellness iw. There is a connection between my personal values and my. Taking this assessment will also help you to reflect on components. Having an optimal level of intellectual wellness inspires exploration. Wellness is the process of creating and adapting patterns of behavior that lead to improved health in.